Mindfulness
Talofa bloggers! This time I'm going to tell you about our 4 mindfulness sessions that we have had. We finished our last mindfulness session on Tuesday the 8th of December. We had Whaea Stefanie came in and taught us different breathing exercises. Some of the breathing exercises were candle breaths, balloon breathes and more. Candle breath is when you breathe through your nose and exhale through your mouth, balloon breathes are when you breath though your nose and fill your tummy with air then take a big exhale out your mouth or nose. My favourite breathing exercise was the balloon breath! Maybe you can use these exercises to help you if you're mad or sad.
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